Why not take our quick online quiz to see how active you are and get handy hints and tips on how to be active?

• How many times a week do you usually do 30 minutes or more of walking? [  None ]
  [  Once a week ]
  [  Twice a week ]
  [  Three times a week ]
  [  Four times a week ]
  [  Five times a week ]
  [  Six times a week ]
  [  7 or more times a week ]
  
• How many times a week do you usually do 30 minutes or more of other moderate intensity activity (like mowing the lawn, digging in the garden, medium-paced swimming or cycling, carrying light loads)? [  None ]
  [  Once a week ]
  [  Twice a week ]
  [  Three times a week ]
  [  Four times a week ]
  [  Five times a week ]
  [  Six times a week ]
  [  7 or more times a week ]
  
• How many times a week do you usually do 20 minutes or more of vigorous activity (the stuff that makes you huff and puff, like jogging, aerobics or fast cycling and active sports like football, squash and netball)? [  None ]
  [  Once a week ]
  [  Twice a week ]
  [  Three times a week ]
  [  Four times a week ]
  [  Five times a week ]
  [  Six times a week ]
  [  7 or more times a week ]