For health benefits we should be looking to increase the amount of walking we do. For a healthy active adult it is suggested that we aim for 10,000 stpes,  however this maybe to much for some people so by increasing the amount of steps that you do each day this should benefit your health.

A lot of us think we do a lot of walking but how much do we really do? Why not take part in our challenge below? If you have not already got your free pedometer sign up for our FREE e-newsletters and see if you are are a winner.

The Pennine Way - 715,000 Steps

Blackpool Tower - 563 Steps

Hadrians Wall 182, 500 Steps

London Marathon - 65,500 Steps

Castle Hill - 165 Steps

3 Peaks of Great Britain - 65,000 Steps

Blackpool illuminations - 15,000 Steps

Leeds to Liverpool Canal -317,500 Steps

Mount Everest - 3,750,000 Steps

Newmillerdam - 7,500 Steps

The Secret Gorge Walk - Roundhay park 4,750 Steps

Tour de France - 5,679,000 Steps

Tour du Mont Blanc  – 300,000 Steps

York City Walls - 6,250 Steps